What are the WHO WHR thresholds?

The World Health Organization defines risk levels differently by sex. For men, low risk is below 0.90, moderate risk is 0.90–0.95, high risk is 0.96–1.0, and very high risk is above 1.0. For women, low risk is below 0.80, moderate is 0.80–0.85, high is 0.86–0.90, and very high is above 0.90.

How do I measure my waist and hip correctly?

Measure your waist at the narrowest point, usually about 1 inch above your belly button, while standing relaxed. Measure your hips at the widest point around your buttocks. Use a flexible tape measure and keep it parallel to the floor. Take measurements in the morning before eating for the most consistent results.

Is WHR better than BMI for health assessment?

WHR is considered more predictive of cardiovascular risk than BMI because it measures fat distribution rather than total body weight. Someone with a normal BMI can still have a high WHR indicating dangerous abdominal fat accumulation. Many researchers and clinicians consider WHR alongside BMI for a more complete health picture.

How can I improve my waist-to-hip ratio?

Reducing abdominal fat through a combination of calorie-controlled diet, regular aerobic exercise, and strength training is the most effective approach. Spot reduction is a myth — overall fat loss will gradually reduce waist size. Reducing refined carbohydrates, added sugars, and alcohol while increasing fiber and protein intake helps target visceral fat specifically.

Waist-to-Hip Ratio Calculator - Check Your Health Risk Level

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Waist-to-Hip Ratio Calculator

Calculate your WHR to assess cardiovascular and metabolic health risk. Enter your waist and hip measurements below.

Unit System

Gender

Waist Circumference

Hip Circumference

Frequently Asked Questions

Waist-to-hip ratio is the measurement of your waist circumference divided by your hip circumference. It is used as an indicator of body fat distribution and is associated with cardiovascular disease, diabetes, and metabolic syndrome risk. A higher WHR indicates more fat stored around the abdomen, which is considered more dangerous than fat stored in the hips and thighs.

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